Recently, during a meditation session, I tried the Sedona Release Method recommended by a friend. This technique uses three simple questions to gently help us release suppressed emotions: "Can I let go of this feeling?", "Am I willing to let go of this feeling?", and "When will I let go of this feeling?".
On the journey to pursuing your dreams, we often encounter a significant challenge: our goals may clash with existing societal norms, family expectations, or even the values of those around us. In these moments, we can feel confused, struggle with inner turmoil, and even begin to doubt ourselves.
The client seeks guidance on how to care for his mind, body, and spirit, and also specifically wants to understand the optimal care for a body tumor.
I Thought I Was Looking for Love, But My Subconscious Took Me Back to the Battlefield…
The client has long been troubled by self-doubt and frequently experiences a pervasive fear of abandonment and insecurity. He notes a sense of frozen energy within his body, which makes it difficult to fully experience certain emotions and has led to episodes of dissociation. Through the session, he hoped to explore the root of these issues,...
